You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be behind you in spirit. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
When it comes to health and fitness, I believe in sustainability over all else! As a Military Wife, Mom of 3 beautiful (human) babies and 2 fur babies I know life happens! With my programming I help you find all ways possible to hit your goals and while staying consistent .
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
India
Jade
Jennifer
Hilary
Toni
Where are your plans?
In the top right corner is tab labelled "Plans" once you click that all of them should be listed!
How Much does it cost?
Plans range from $10-$175/ month.
How long do your programs take?
My programs take longer or shorter depending on your goals. Everyone's body is different . For that reason progression times look different for everyone!