Radically You Fitness

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RYF&F

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Radical Recipes

Radical Links

Radical Resources

Radical Fitness

Radical Workouts

Alexis

A Program where you receive Nutrition Help monthly but no workouts.

Rad Nutrition

This is a one time payment to help you set up a nutritional plan to hit your goals. I also will be able to tell you what types of workouts you should do to hit your goals. 



Nutrition & Fitness Consult

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Radical One-on-One Online Training

The "Radically Essential" program goes down to the basics. Minimal equipment is needed so you could complete this program from the comfort of home!  All you need for this programming are Dumbbells, Resistance bands, Jump Rope, A workout mat & your Rad-Self!

Radically Essential Program

High Protein Recipe Pack!

Immunity Support Recipe Pack

5-Ingredient Recipe Pack, simple recipe book.

5-Ingredient Recipe Pack

Calorie Meal Plan made to fit your goals.

Calorie Based Meal Plan

4 week Macro Meal Plans made to fit your goals.

Alexis

Fitness Coach

CPT

Nutritionist

CSCC

FBAS

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